Citicoline 500 mg
- Made by your own body
- Water soluble
- Non-stimulant
Citicoline is a choline compound your body already produces and uses to build and repair brain cell membranes. Supplementing it tops up the raw material behind acetylcholine, the messenger your cortex burns through a working day. 500 mg is the dose studied for attention, not the 100 mg sprinkle, and it has been well tolerated across decades of research.
What you feelsharper recall, longer stretches of deep work, and afternoons that stay usable.
Solves the fade. The 2 p.m. moment when the words stop going in.